Monday, 4 October 2010

Help for long Term Health Conditions: Self Management

do you have a long term health condition such as heart/lung disease,back pain, diabetes, migraine, arthritis, IBS, osteoporosis.ME, MS, crohn', stroke, depression, parkinsons etc.

Join a six week free course (2 1/2 hours per week) Challenging your condition self management course and learnnoew ways to deal with your condition. Topics include pain/symptom managment, relaxation, exercise, healthy eating, fatigue, dealing with negative feelings and relationships with health professionals.

Next courses Autumn and Summer. For information contact
0207 380 6509

book online at

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